Calling All Book Lovers



You are not what you eat – you are what you can digest.

This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system – and keep it in good shape. In Improve Your Digestion you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome; Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

Digestive problems are widespread and as stress and obesity levels rise they are set to become even more prevalent. This is a simple doable plan that that will appeal to those who have a problem as well as those interested in optimum health.

Each week GrownUps will be reviewing and giving away a new book! This week we have a copy of Patrick Holford's book: "Improving Your Digestion", to giveaway. A drug-free guide to achieving a healthy digestive system.

To enter the draw to win this book please click on the link below and read the book review. Then email us your answer to this question, along with your Name and Postal Address and you'll be in to win!

QUESTION: Name two of the conditions addressed in this book.

Click here to read the review .

Email: register@grownups.co.nz; Subject: Book Lovers Competition

Link: Calling All Book Lovers - GrownUps New Zealand